What’s Up With That?

Apparently there is a “new” fitness trend called Rucking. Funny how age-old things are re-discovered and given new names.

Just in case you are wondering — I think Rucking is a good thing.

A common question from many backpackers, especially those who are fairly new at it, is, “How do I get into shape for a trip?”

It’s a good question. A common response from those who backpack  a lot, is to start with short hikes carrying all your gear in your backpack. Carry everything you will be taking on your trip. Gradually increase the daily mileage. And if you are fortunate to live near hill or mountain trails with steep elevation gains, hike those too.

Getting into Backpacking Shape

Back in 2017, I wrote this little article, Mt. San Jacinto Cheat Sheet, where I stated

The best way to get into backpacking shape is to go hiking with a fully loaded pack. Yeah, I know many folks recommend running, treadmills, elliptical trainers, Stairmasters, and other man-made contraptions. Nope. Hiking is still the best way.

And now hiking with a backpack (or rucksack) is trending as an excellent way to get into good physical conditioning. Not only is it good, but it is a “new fitness trend.” How clever!

Why is the “New Trend” Called Rucking?

Because you wear a rucksack (backpack) filled with heavy items.

Any backpack will do as long as it is construction to handle the amount of weight you place in it.

Of course in our society, you can skip the basic gear and get Rucking Specific equipment. Who would have known?

Here’s some “rucking” equipment you can buy on Amazon. I have no experience with any of it, not can I recommend any of the items.

WOLF TACTICAL Weighted Backpack Rucking Backpack for Ruck Plates Weight Plates Rucksack for Running Walking Strength Training

Now retrieving the rating.

$99.99 (as of September 16, 2024 14:42 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

【HIGH PERFORMANCE RUCKING BACKPACK】★ Our tactical style weighted backpack is tailored for fitness enthusiasts who love to run, walk, or engage in inte… read more

RUNmax RUNFast rm40p 12lb-140lb Weighted Vest (with Shoulder Pads, 40lb), Black

$81.15 $79.99 (as of September 16, 2024 15:24 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Every items comes with weights included Weights can be removed in all models Shoulder pads options also available

This website may be compensated for linking to other sites for sales of products. As an Amazon Associate I earn a small fee from qualifying purchases at no additional cost to the purchaser.

If you’re curious here are some links if you want to become an “official Rucker.”

What is Rucking? A complete guide along with specialized rucking equipment

Outside Magazine: What I learned from 30 days of Rucking

National Geographic Magazine: What is rucking? Why this new fitness trend is so good for your health

Summary

For me, I’ll just continue to get/stay in shape by day hiking with my full backpacking gear. No extra investment other than time. Plus hiking outdoors is infinitely better than sweating in a claustrophobic gym.